When is it better to eat an apple?
28 years old
2018-06-30
Many friends eat apples to lose weight. When is it better to eat apples?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-30Eating apples before meals can increase satiety, and eating apples after meals can cure constipation. Apples can be cooked to stop diarrhea, eat raw to treat constipation, eat after meals can help digestion. The researchers also found that eating an apple every day is good for the lungs and can reduce the deterioration of lung function caused by pollutants. Apples are rich in sugars and potassium salts. Excessive intake is not conducive to heart and kidney health. People with coronary heart disease, myocardial infarction, nephritis, and diabetes should avoid eating more.6
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