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Is the colorful yogurt good?

Male  26 years old 2018-04-07
There are many kinds of yoghurts in shopping malls, and even the colors are various. Is this kind of yogurt good?

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  • BY Mamie Doris 2018-04-07
    Colorful yoghurts are best not to buy. Nowadays, yoghurts have a variety of flavors and colors. Except for the addition of fruits or jams, a large part of the credit comes from flavors and pigments. Don’t buy this kind of yogurt for children, and healthy adults should also drink as little as possible. Ingesting fruit nutrition from fruit yoghurt is not realistic, it is better to take a few minutes to eat a fresh fruit.
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