What nutrients should be added during menstruation?
31 years old
2018-06-30
What nutrients should be added during menstruation, can it be added casually?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-30At this time, calcium supplementation is necessary. Ingesting a large amount of calcium is beneficial to women's menstrual cycle, reducing swelling, cramps, irritability, and emotional swings. Therefore, those who have unstable menstrual cycles should pay attention to supplementing calcium. Among them, yogurt, milk, kelp and other seafood, soy products, cabbage, broccoli are rich in calcium.5
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