Which fish have higher nutrition?
5 years old
2018-06-30
Children like to eat fish very much, but I don’t know which place is the most nutritious and which ones are more nutritious?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-30Eat nutrition: fish and fish brain are rich in high-quality protein, easy to digest and absorb; low fat content, low heating energy; also contains calcium, phosphorus, potassium, iodine, zinc, selenium and other inorganic salts, as well as vitamin A, vitamins D and B vitamins, etc. The muscles of fish are divided into dark meat and white meat. Dark meat contains more lipids, glycogen, vitamins, enzymes, etc., tastes more fishy, and generally has more dark meat such as tuna, bonito, sardine, etc. ; Cod, big yellow croaker, halibut, etc. have more white meat and light smell4
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