How much is suitable for adults to drink milk?
29 years old
2018-06-30
I want to ask how much milk a day can supplement nutrition for adults?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30As a food with high nutritional value, milk is difficult to meet the nutritional requirements after drinking less, and it is not easy to digest and absorb more. It is best for adults to ensure that about 250 ml is a bottle (bag) of milk every day, and strive to drink 400-500 Milliliter milk, if economic conditions permit, it is best to drink 750 milliliters, but should not exceed 1,000 milliliters, that is, four bottles (bags).7
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