What are the benefits of eating almonds regularly?
23 years old
2018-06-30
I often see my sister eating almonds. What are the benefits of eating almonds regularly?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30It is good to eat almonds regularly. Almonds contain a lot of antioxidants, magnesium and vitamin E. Not only can they maintain the nutrients the body needs every day, but it can also promote the body’s circulating metabolism and make your skin and hair more healthy. luster.6
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