What supplement does the body have insufficient energy to eat?
25 years old
2018-06-30
I recently exercised in fitness, but I was often tired after a while. The doctor recommended to eat more energy-enhancing foods to improve. What supplement does my body have insufficient energy to eat?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-30You can consider eating beef, which contains vitamin B12, which is essential for the production of cells, and the role of red blood cells is to bring oxygen to muscle tissue. Vitamin B12 can promote the metabolism of branched-chain amino acids, thereby supplying the body with the energy needed for high-intensity training.7
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