Is it better to eat polished rice or brown rice?
28 years old
2018-06-30
There are brown rice and polished rice on the market. In terms of nutrition, is it better to eat polished rice or brown rice?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-30Polished rice is rice that has been finely ground, and is the most common rice we have on the market. Brown rice, according to the name, knows that it is the rice before the processing of polished rice. Although its value is low and its taste is poor, its nutritional value is high. After the "milled skin and beauty" of milled rice, not only a lot of vitamins and minerals are rubbed off, but there is not much dietary fiber left. It is simply worth the loss. It is better to soak in advance or cook rice in a pressure cooker to improve the taste of brown rice, or to mix brown rice and polished rice to cook, nutrition is good, and the taste is quite fragrant.3
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