Which is better to drink soy milk and milk for breakfast?
33 years old
2018-06-30
I have eaten a lot of breakfast lately. I have milk and soy milk at home. What should I drink better?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-30Compared with milk, the content of protein and calcium in soy milk is lower, and it contains relatively more phosphorus, and its nutritional value is lower than milk. Milk is rich in protein, minerals and vitamins, among which calcium and vitamin B12 are very high, but it lacks vitamin C, iron and fiber. At the same time, milk is animal food and contains less popular cholesterol and saturated fatty acids . The soy milk comes from soybeans, and its protein quality is almost as good as animal protein. It also contains iron, vitamin B1, pantothenic acid, cellulose, and does not contain cholesterol and saturated fatty acids. "8
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