What are the health benefits of eating lemon regularly?
28 years old
2018-06-30
I like to drink lemonade. I often hear that eating more lemons is good for the body, but I don’t know what are the benefits?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30Eating lemon often has many health benefits. The first is beauty. It can suppress dark spots, whiten skin, promote skin metabolism and tighten skin, make skin smooth and lose weight. Lemon is rich in vitamin c, phosphorus, calcium, iron and b vitamins. Long-term drinking of lemon juice can not only remove facial pigment spots, make the skin white and tender, but also prevent skin aging and prevent arteriosclerosis.6
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