What are the dangers of eating too rich for dinner?
26 years old
2018-06-30
I have to go to work during the day, and I don’t have much time to cook. In general, dinner will be done more abundantly. What harm does it have to eat too much for dinner?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30In the evening, the amount of insulin in the blood is the peak of the day. Insulin can convert blood sugar into fat and condense on the blood vessel wall and the abdominal wall. Dinner is too rich, and over time, people will become obese. At the same time, a rich dinner, which usually lasts for a long time, will also destroy the body's normal body clock, which can easily cause insomnia.7
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