What are the benefits of eating breakfast?
23 years old
2018-06-30
What are the benefits if I have breakfast? Sometimes I just don’t eat when I am too late for work.
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30Breakfast must not be omitted. Breakfast has a special meaning in three meals: before eating breakfast, because (at night) there is no meal for more than ten hours, the blood sugar level is very low, and blood sugar is the only energy that the brain can directly use. Therefore, if you do not eat breakfast or eat breakfast unreasonably, it will inevitably affect the energy supply of the brain and thus the brain's ability to think, so breakfast must not be saved.6
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