Have you eaten tofu with fish?
23 years old
2018-06-30
I want to eat fish. I plan to buy crucian carp for sauerkraut. Can I add tofu? Would you like to eat it like this?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-30Tofu and fish can be eaten together. The protein contained in tofu lacks methionine and lysine. Tofu and fish are eaten together. Tofu contains more calcium, and fish is rich in vitamin D. Eating the two together can increase the body's absorption rate of calcium many times. Therefore, it is especially suitable for middle-aged and elderly people, adolescents and pregnant women.7
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