Does eating kiwi help digestion and prevent constipation?
31 years old
2018-06-30
I don't know if it is due to summer. Recently, I have indigestion and some constipation. Can eating kiwi help digestion prevent constipation?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-30The consumption of kiwifruit has a certain effect on the prevention and treatment of constipation. Kiwi contains a lot of soluble fiber, the average fiber content per kilogram of kiwi is 2.6 grams, these fibers can promote the metabolism of carbohydrates, help digestion and prevent constipation.10
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