Do tofu and kelp eat nutrients?
25 years old
2018-06-30
I want to eat tofu again today, and I want to eat kelp, so I plan to add two kinds of food together and cook it. Is it nutritious to eat like this?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-30It is nutritious to eat with tofu and kelp. Although the saponin component in tofu can promote fat metabolism and prevent arteriosclerosis, it is easy to cause the lack of iodine in the human body. Kelp is rich in iodine. Cooking tofu with kelp is very reasonable .5
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