Can kale be used as a diet food?
32 years old
2018-06-30
I watched my friends lose weight and eat kale salad to lose weight, so can kale be really used to lose weight?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-30Chinese kale is a good food for weight loss. The flowers, stems and leaves of kale can be eaten, and it is rich in nutrients such as vitamin C and vitamin B. Cooking kale by steaming is helpful for the body to effectively detoxify and eliminate edema.8
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