What nutrients are rich in onions and garlic?
25 years old
2018-06-30
Many people suggest that I eat garlic and green onions, saying that it is good for the body, so what nutrients are in them?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-30Onions and garlic have high nutritional value. Generally speaking, onions and garlic contain fats, proteins, carbohydrates, vitamins A, B1, B2, C and niacin, as well as calcium, phosphorus, iron and other nutrients, both of which can promote The secretion of human digestive juices increases, thereby increasing appetite and digestive function.8
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