What to eat for breakfast to protect the stomach?
32 years old
2018-06-30
Most of my breakfast is a glass of milk, but this will cause stomach upset, what can protect the stomach for breakfast?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-30Eat some starchy staple food for breakfast to protect your stomach. Foods rich in starch can be converted into glucose in the body, and glucose is the body's main energy source. Therefore, starchy staple food such as steamed bread, bread, oatmeal, noodles, buns, porridge and other cereals can guarantee the working efficiency in the morning and have a protective effect on the stomach.6
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