What kind of orange-red vegetables are good?
35 years old
2018-06-30
I often have a cold recently and I am very tired. My friend asked me to eat more orange-red vegetables. Which kind of vegetables are better?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-30Orange-red vegetables can supplement energy. Orange-red vegetables include carrots, sweet potatoes and pumpkins. For example, a 2000 calorie diet (about 1,000 calories for a 1-year-old child), the dietary guidelines recommend vegetable intake: dark green vegetables 3 cups per week (1 cup is about 240 grams), orange vegetables 2 cups per Weekly, beans (dry beans) 3 cups/week, starchy vegetables 3 cups/week, other vegetables 6 cups half/week.6
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