What good nutritional value does oatmeal have?
33 years old
2018-06-30
I have to drink a cup of oatmeal in the morning. What good nutritional value does oatmeal have to the human body?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-30oatmeal. Oatmeal is rich in soluble fiber and helps lower cholesterol and blood lipids. Oatmeal contains antioxidants, which can fight cell damage, make the skin plump, delay skin aging, whiten and moisturize, reduce wrinkles and spots.2
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