How to eat breakfast for better health?
36 years old
2018-06-30
My proud breakfast is very important to us. Poor breakfast will affect the whole day, so how to eat breakfast is more healthy?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-30I think the correct way to eat breakfast is: you should drink water before breakfast. You must eat hot food for breakfast. It should be light and low in calories. The food combination should be no less than 3 types. In addition, eating breakfast from 7 to 8 is most suitable, especially It is an elderly person who sleeps for a short time. It is not advisable to eat breakfast early in the morning, which will increase the burden on the stomach.8
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