What are the nutrients for eating broccoli?
20 years old
2018-06-30
I often eat broccoli because it is really delicious, what nutrition is there to eat broccoli?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-30Scientifically tested, every 100 grams of fresh broccoli contains 4 grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes. And the mineral composition of broccoli is also very comprehensive, iron, potassium, manganese, zinc, calcium, phosphorus and other contents are very rich. Broccoli ranks first among many similar vegetables in terms of average nutritional value and disease prevention. Can provide 117 kilojoules of heat.6
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