What should people pay attention to when eating coarse grains?
56 years old
2018-06-30
Dad has stomach problems, but he particularly likes to eat whole grains. What should he pay attention to when he eats whole grains?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-30If the coarse grains are too hard and stimulate the gastric mucosa, the amount of brown rice, oats and sorghum can be reduced appropriately. At the same time, you can also use the method of making coarse grains finely, using a soybean milk machine to beat ten grains into a pulp, so that you can avoid stomach irritation while maintaining vitamins, but the effect of laxation and weight loss may be slightly worse. .5
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