How to make breakfast light and low in calories?
26 years old
2018-06-30
I know that healthy and nutritious breakfast should be light and low in calories, so how can this be done?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-30It is more appropriate to consume 400-500 calories for breakfast. It is suitable for a light and low-calorie but comprehensive diet. Try to minimize the intake of fried foods (fat fritters, pancakes, sausages or scrambled eggs with butter, potato pancakes or french fries) The nutritional value of pickles and tofu is low, and the sodium content is too high to eat.8
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