Can I drink milk on an empty stomach?
I usually drink milk in the morning. Is this okay?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30Some people like to have a cup of milk on an empty stomach for breakfast in the morning. After a night of digestion and absorption of food, the gastrointestinal tract is almost empty. If you wake up in the morning and drink milk on an empty stomach, the milk will be discharged along the empty gastrointestinal tract before the body is fully absorbed. Great waste of nutrition. So when drinking milk, it is best to eat some carbohydrates such as cookies, bread or rolls, buns, and never drink milk on an empty stomach.6
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