Can I eat bananas at night?
25 years old
2018-06-30
I have suffered from insomnia in the past two weeks. My colleague asked me to buy some bananas to eat before going to bed at night, saying that it can help sleep. Is it really possible to eat bananas with insomnia?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-30Eating some bananas at night can help sleep. Some people even call bananas a "sleeping medicine wrapped in peel." Eating bananas before bed can also eliminate fatigue and help stabilize blood pressure so that people can fall asleep as soon as possible.3
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