Will the nutrition of long-cooked eggs be reduced?
25 years old
2018-06-30
I forgot to look at the time when I cooked the eggs in the morning, and it cooked for a long time. Will the nutrition be reduced?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-30Eggs should not be cooked for a long time, otherwise the nutrition will be reduced. Because the egg is cooked for too long, the ferrous ions in the egg yolk combine with the sulfur ions in the protein to form insoluble ferrous sulfide, which is difficult to be absorbed.10
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