What are the effects of eating snack breakfast on the body?
45 years old
2018-06-30
I often eat snacks for breakfast, and find that my body is getting fatter, what effect does it have on my body?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-30It is okay to eat snacks such as biscuits and chocolate when you are hungry, but it is very unscientific to use snacks as the most important breakfast in the three meals a day. Snacks are mostly dry food, which is not conducive to digestion and absorption for the human body in a semi-dehydrated state in the morning. Moreover, the main raw material of snacks such as biscuits is cereals. Although it can provide energy in a short period of time, it will quickly make the body feel hungry again. The blood sugar level will drop significantly near noon. Cause various diseases to invade.9
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