Can tofu fish stew promote calcium absorption?
21 years old
2018-06-30
I usually add tofu to fish stew. Does tofu fish stew promote calcium absorption?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30Fish stewed with tofu, rich in vitamin D in fish meat, rich in calcium. Vitamin D can promote the absorption of calcium, so that the utilization rate of calcium in tofu is greatly improved. In addition, the staple food pays attention to cereals and beans mixed food, not only can make the amino acid complementation to achieve the most ideal, but also promote the absorption of calcium.7
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