Can I eat seafood at night?
32 years old
2018-06-30
My friend asked me to eat seafood, so I would like to ask if I can eat seafood at night?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-30Eat at night should be mainly light, do not eat too nutritious food, not easy to digest. If it is replaced with stewed chicken, steamed fish, sauced beef, boiled shrimp, etc., the fat content will be much less, but because the protein content is very high, it should not be excessive at dinner. Meat, fish, seafood, etc. should not exceed 1 or 2 .8
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