Will supplementing protein promote metabolism?
22 years old
2018-06-30
I heard that if you want to lose weight, you must first increase the metabolism of surname, is it useful to add protein?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-30It is useful. You can try it. Accumulating a large amount of protein can help promote metabolism and promote 150-200 calories per day. Since protein is mainly composed of amino acids, it is less easily absorbed by the body than fat and fiber, so your body must consume Digest it with more calories, don't just think about losing weight without supplementing nutrition.5
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