What are the edible effects of walnuts?
25 years old
2018-06-30
I know that eating walnuts is good for the brain. What other edible effects of walnuts are there?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-30Walnut nuts are rich in fat (the main component is essential linoleic acid), protein, carbohydrates, in addition, also contains calcium, phosphorus, iron, potassium, magnesium and other minerals and vitamins A, B, C, E. Chinese medicine believes that walnut is sweet and warm, and has the effects of nourishing qi and nourishing blood, nourishing kidney and solid essence, warming lung and laxative, antitussive and phlegm, moisturizing hair, solidifying teeth and weakening, strengthening muscles and bones, nourishing and strengthening, etc. It is a good food supplement for weak constitution and neurasthenia syndrome.3
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