Will tomatoes lose their nutrition for a long time?
28 years old
2018-06-30
I often make scrambled eggs with tomatoes. It feels healthy and simple, but I like to cook it badly. Will it lose nutrition?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-30The nutrition of tomatoes will be lost during high-temperature cooking for a long time. This is because lycopene is easily differentiated when exposed to light, heat and oxygen. When cooking, long-term high-temperature heating should be prevented to preserve more nutrients. Cover the pot tightly when cooking and add a little more vinegar to protect it from being damaged by oxygen.9
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