How many bananas a day can I reasonably lose weight?
27 years old
2018-06-30
I have determined to lose weight by eating bananas, but they said that eating more and less is not good, so how many should I eat a day?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30Although we know that eating bananas can lose weight, but eating a lot of them is not good for weight loss. Therefore, generally eat up to three or four roots a day, usually two roots are appropriate. Also, bananas cannot be eaten on an empty stomach. It is best to eat bananas an hour after a meal.8
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