What kind of fruit should people who work overtime eat?
32 years old
2018-06-30
I often work overtime and stay up late at night. What should I eat for those who work overtime?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-30People who work overtime should eat these late-night snacks: 1. Dairy products, dairy products can not only provide enough energy and supplement protein, calcium in them can also reduce people's irritability caused by overtime. Not only does pasta provide enough energy, it is also easy to feel full. 2. Quail eggs. Although the size of quail eggs is small, the protein content is equivalent to that of eggs, and the content of lecithin is 3-4 times higher than that of eggs, which has the effect of strengthening and nourishing the brain. In addition, the riboflavin content of quail eggs is 2.5 times that of eggs, which has a good protective effect on eyesight.4
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