What nutrients are contained in walnuts?
31 years old
2018-06-30
I have been pregnant for three months. My mother told me to eat more walnuts. It is rich in nutrients, so what nutrients are in walnuts?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30Many people like to eat walnuts. The nuts of walnuts are rich in fat (the main component is linoleic acid, which is necessary for the body), protein, and carbohydrates. In addition, they also contain calcium, phosphorus, iron, potassium, magnesium and other minerals and Vitamins A, B, C, E.9
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