How to ensure health when eating at a banquet?
40 years old
2018-06-30
Recently, there are many happy events. I have participated in many banquets. What should I pay attention to when eating at the banquet?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-30Pay attention to the reasonable combination of meat and vegetables. Generally, people eat more foods with more protein and fat content at the banquet. Many people end up eating a little staple food or not at all. Such a diet structure is not conducive to the health of the body. It is recommended to eat some carbohydrate foods at the beginning of the banquet, such as potatoes, snacks, and porridges, which will help the body digest food better.5
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