When not to drink milk
44 years old
2018-06-30
I need to drink more milk to replenish calcium, but I heard that drinking milk is also time conscious. When should not drink it?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30There is the best time to drink milk. Generally, milk should not be consumed on an empty stomach. It is best to mix it with solid foods such as bread. It is not advisable to drink milk before or after meals, because it will reduce the nutrient absorption capacity of the digestive system.10
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