What are the nutrients for eating watermelon in summer?
27 years old
2018-06-30
Summer is here, you can finally eat watermelon, watermelon is my favorite, what nutrients does it have?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30Watermelon is an indispensable fruit in summer. The well-deserved "king of melons and fruits in midsummer" is refreshing and thirsty, sweet and juicy. No matter whether it is delicious flesh or melon skin and seeds we discarded in watermelon, it is rich in nutrients. It is really a treasure from the inside to the outside. The elderly eat some watermelon in summer can quickly dispel the heat and replenish water. Chinese folk proverb cloud: eat watermelon in summer, no medicine is needed. Although watermelon is good, you should also pay attention to moderation. Watermelon has a high sugar content, so elderly people with diabetes should eat less. In addition, elderly people should eat less or not iced watermelon to prevent spleen and stomach damage.4
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