Does cucumber have high nutritional value?
25 years old
2018-06-30
I often use cucumber water for hydration. Does cucumber still contain high nutritional value?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30The nutritional value of cucumber is very high, including protein, fat, sugar, vitamins, cellulose, calcium, iron, phosphorus, potassium, sodium, magnesium, etc. It is rich in water, cleansing and detoxifying, anti-aging, anti-tumor, and health It has the effects of quenching thirst, lowering blood sugar, invigorating the brain and calming the nerves, defecating and detoxifying. Cucumber is a sweet and flat food. The content of cucumber acid in cucumber is relatively rich. After eating, it can effectively promote the metabolism of the human body and quickly expel toxins from the body. The content of vitamin C in cucumber is quite rich. After eating, it can nourish the beauty and make the skin maintain good elasticity, while also effectively inhibiting the formation of melanin.3
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