Can I lose weight by drinking more yogurt?
32 years old
2018-06-30
During the Chinese New Year, I gained several pounds because I was too greasy. I heard that drinking yoghurt has the effect of losing weight. Can I drink more yogurt to lose weight?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30Yogurt has a certain sense of satiety. Drinking a cup when you are slightly hungry can effectively relieve your urgent appetite, thereby reducing the amount of meals for the next meal. But don’t forget that yogurt itself also contains a certain amount of calories, which is higher than milk. If you eat more on the basis of the original diet, it will also cause weight gain.5
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