What are the benefits of eating eggs for breakfast?
20 years old
2018-06-30
My breakfast must have two eggs. This is prescribed by my mother. What are the benefits of eating eggs for breakfast?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30Eating one or two eggs for breakfast can meet the body's nutritional needs. In the field of nutrition, eggs have always been known as complete nutritious food. In addition to many well-known nutrients, eggs also contain two amino acids-tryptophan and tyrosine, which have strong antioxidant capacity. The antioxidant content of an egg yolk is equivalent to an apple. So it was rated as the most nutritious breakfast.3
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