Can kelp be eaten as a staple food?
26 years old
2018-06-30
Kelp is delicious and has high nutritional value. Want to know if I can use kelp as a staple food?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-30Kelp can not be used as a staple food, usually eat moderate amounts of kelp, but it can not be eaten as a staple food in excess, because kelp is a kind of high iodine food, after the body absorbs excessive iodine, it is detrimental to the health of the body, and kelp also contains a toxic The substance arsenic will be poisoned if eaten too much. Before eating kelp, washing the kelp with clean water can reduce the amount of arsenic it contains.9
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