Will drinking milk before going to bed gain weight?
28 years old
2018-06-30
Because I had a little insomnia in the early stage, I insisted on drinking milk before going to bed every night, wouldn't I gain weight?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30No, drinking milk before going to bed will also promote calcium absorption. In fact, milk is not a high-calorie food. On the contrary, the nutrition of milk is very rich and comprehensive. It can bring us high-quality protein, calcium, and other important trace elements. Therefore, dairy products are a good diet food.6
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