How to properly hydrate the body?
25 years old
2018-06-30
I feel that it is wrong to drink water, so I want to know something. How can I drink water to my body correctly?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30To add water to the body, it is best to drink boiled water, but not just to promote boiled water, but to remind people to choose different ways of replenishing water according to their own habits. For example, milk beverages and pure fruit juice beverages contain a certain amount of nutrients, which can be consumed in moderation as a dietary supplement, and some beverages are added with certain minerals and vitamins, which are suitable for hot outdoor activities and drinking after sports.7
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