What are the benefits of eating vegetables often
24 years old
2018-06-30
What are the benefits to our body if we eat vegetables regularly?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-30Green leafy vegetables can provide quite a lot of vitamin B2. People who eat a lot of green leafy vegetables rarely suffer from diseases related to vitamin B2 deficiency, such as rotten mouth corners, tongue headaches, swollen lips, and scrotal eczema. Among them, vitamin C is also relatively rich. Although it can lose up to half of vitamin C after cooking, it still has much more vitamin C than apple, pear and peach.7
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