Are fat people better to drink soy milk or milk?
24 years old
2018-06-30
I'm a fat person. I usually don't dare to drink. I have been exposed to soy milk and milk recently. Which one should I drink?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-30For obese people, it depends on the blood sugar content in soy milk and milk. Generally, the soybean glycemic index is 15％, and milk is 30％, for those who are obese, it is safer to choose soy milk. Drink some soy milk.10
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