How to eat vegetables to be healthier?
28 years old
2018-06-30
Vegetables contain many vitamins. Want to know how to eat vegetables to be healthier?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30Eat cooked vegetables as early as possible, and refrigerate excess. Do not eat a lot of freshly marinated vegetables. Pickled vegetables use salt 15％~20％ in spring and autumn, and more than 10％ in winter. Eating pickled pickles should be within 4 hours after pickling, because the nitrate in the vegetables has not been converted into nitrite during this period, otherwise it should be pickled for more than 15 days before it is eaten, preferably over 20 days.4
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