What can relieve dysmenorrhea?
21 years old
2018-04-07
Every time I have another menstrual period, my stomach hurts. Is there anything that can effectively relieve the dysmenorrhea?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-07If you want to relieve dysmenorrhea, you can choose to drink brown sugar water and milk. Women who lack calcium will experience more severe premenstrual discomfort such as abdominal cramps, mood swings, and bloating. Studies have found that supplementing 1200 mg of calcium daily can reduce these symptoms.5
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