What are the advantages of vitamin C in vegetables and fruits
32 years old
2018-06-30
I have been taking vitamin C tablets before, but my friends told me that this has adverse effects. It is better to eat vegetables and fruits. What are the advantages of vitamin C in vegetables and fruits?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-30Vitamin C in vegetables and fruits is more easily absorbed by people. Taking vitamin C tablets often takes a large amount. If taken for a long time, it can generate a large amount of oxalic acid in the body and become the material basis of kidney stones. And vitamin C in fruits and vegetables does not make urine oxalate too high.5
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